isiZulu
Vula Ukushisa: Ukupheka Ngezinhlamvu Ezibomvu Ezomisiwe
Kwadalwa ngo 03.16
Sithanda ukwengeza kancane umlilo ezithelweni zethu. Amachili abomvu omisiwe bringing flavor eyinkimbinkimbi nokushisa. Bayadingeka empilweni yethu yokupheka ngoba bahlala isikhathi eside.
amachili abomvu omisiwe
Lezi zikhwama ezomisiwe zengeza ukunambitheka okujulile, okumnyama okungafani nalokho okusha. Kungakhathaliseki ukuthi kuyisalsa eqinile noma isitshulu esinempilo, ukupheka ngamachili kusivumela ukuthi silawule umnqamulajuqu. Kubalulekile ukuthola ibhalansi efanele yokushisa nokunambitheka.
Bona ukuthi la magemstone abomvu angawaguqula kanjani izidlo zakho zibe yinto yobungcweti. Sijabule ukwabelana ngamathiphu ethu aphezulu okusebenzisa lezi zipho ezishisayo. Ake sihlole ndawonye umhlaba ocebile wezinongo zomhlaba.
Okubalulekile Okufanele Ukuthathwe
- Thuthukisa ukujula nokubhema ezidlweni ezahlukahlukene ezinoshukela.
- Funda izindlela ezingcono kakhulu zokuvuselela ama-pod ukuze uthole ukunambitheka okukhulu.
- Lawula amazinga okushisa ngokukhipha noma ngokugcina imbewu.
- Gcina izinongo zakho kahle ukuze zigcine amandla azo ngokuhamba kwesikhathi.
- Thola ukuthi yiziphi izinhlobo ezihambisana kahle nezokupheka zesifunda esithile.
- Yenza ubuciko bokuthosa ukuze uvule amafutha anamakha afihlekile.
Kungani Siyithanda Ukupheka Ngezilimo Ezibomvu Ezomisiwe
Sithanda ukupheka ngotshwala obomvu obomisiwe ngenxa yokunambitheka kwawo okujulile nokusebenza kwawo okuhlukahlukene. Lezi zinhlamvu ziyisithako esibalulekile ezitsheni eziningi. Ziphinde zithandwe abapheki ngenxa yokunambitheka kwazo okuyingqayizivele.
Ukunambitheka Okubhemayo, Okuyinkimbinkimbi Kwezinhlamvu Ezomisiwe
Izinhlamvu ezomisiwe ezibomvu zengeza ukunambitheka okubhemayo, okuyinkimbinkimbi ezitsheni zethu. Ngokungafani nezinhlamvu ezintsha, zinokunambitheka okujulile. Lokhu kwenza ukunambitheka kwesitsha kube namandla kakhulu.
Inqubo yokomisa igxilisa ukunambitheka kwemvelo kwezinhlamvu. Lokhu kuholela ekuzizweni okunambitheka okunamandla kakhulu. Ukuze uthole okwengeziwe ngezinhlamvu ezomisiwe, hlola leli bhukwana ngokuphathelene noIzinhlamvu ezomisiwe zaseMexico.
Izinzuzo Zempilo Zezinhlamvu Ezishisayo
Izinhlamvu ezomisiwe ezibomvu zithandwa ngenxa yezinzuzo zazo zezempilo. Zihlanganisa ama-antioxidants ne-capsaicin. Le nto yaziwa ngezici zayo zokulwa nokuvuvukala.
Ukwengeza la maphepha ekudleni kwethu kuthuthukisa impilo yethu. Ama-antioxidants avikela amangqamuzana, futhi i-capsaicin ingasiza ebuhlungwini futhi ithuthukise ukujikeleza kwegazi. Ngakho-ke, ukupheka ngamaphepha omisiwe abomvu kuyindlela emnandi yokuthola impilo engcono.
Ukusebenziseka ezindlini zethu zokupheka
Amaphepha omisiwe abomvu asebenziseka ezindlini zethu zokupheka. Angangena ezitsheni eziningi, kusukela ezindleleni zokupheka zakudala kuya kwezintsha. Anganonga isitshulu, enze isoso, noma engeze ukushisa kunoma yisiphi isidlo.
Kulula ukuzibuyisela emanzini nokuzisebenzisa ezindleleni zokupheka ezahlukene. Lokhu kusivumela ukuthi sizame ukunambitheka okusha nezindlela zokupheka ezahlukene. Ukusebenza kwazo okuhlukahlukene kubenza bafaneleke kunoma yimuphi umpheki onesibindi.
Ukuqonda Izinhlobo Eziyahlukene Zamakhaza Omisiwe Abomvu
Amakhaza omisiwe abomvu aza ngezinhlobo eziningi, ngayinye inokunambitheka kwayo okuyingqayizivele nezinga lokushisa. Angeza ukunambitheka ezitsheni eziningi. Ukwazi umehluko kukusiza ukhethe ikhaza elifanele indlela yakho yokupheka.
Uhlelo olukhangayo lwezinhlobo ezahlukene ze-chili peppers ezomile ezibomvu, luveza phambili ukukhethwa kwe-chilies ezomile eziphelele ezifana ne-Guajillo, i-Ancho, ne-Pasilla, zikhombisa ubuningi bazo obuhle nemibala emihle. Emkhakheni ophakathi, faka ezinye ze-chilies ezomile eziphukile eziphuma ebhodweni leziphuzo elivulekile, kugcizelelwa ukuhamba kwazo kokupheka. I-background kufanele ibe nendawo yokhuni enomlando, ethambile kancane ukuze igxile kwi-chilies. Sebenzisa ukukhanya okushisayo, okuthambile ukudala umoya opholile, kugqamisa ukukhanya okukhanyayo kwi-chilies ngenkathi kudala imithunzi ethambile. Le nkqubo kufanele ibangele umuzwa wobuciko bokupheka kanye nothando lokupheka ngezithako, ilungele i-athikili mayelana ne-chili peppers ezomile ezibomvu.
Izinhlobo Ezimnene: Amakhaza Ancho kanye Ne-New Mexico
Amakhaza omisiwe abomvu abomvu angeza ukujula ngaphandle kokushisa okuningi. Amakhaza e-Ancho anokunambitheka okumnene, okumnandi okunama-hint kashokoledi nezithelo. Ahamba phambili ezimbalini nasezindaweni zokubilisa. Amakhaza e-New Mexico amnandi kancane futhi anomhlaba, alungele i-chili con carne namadili.
- Amakhaza Ancho: Imibono emnene, emnandi, enama-hint kashokoledi nezithelo
- Amakhwane aseNew Mexico: Okwezwe, okumnandi kancane, kulungele i-chili kanye nezitshulu
Ukushisa Okumaphakathi: Amakhwane i-Guajillo kanye ne-Cascabel
Amakhwane i-Guajillo kanye ne-Cascabel anikeza ukushisa okuncane kodwa kungabi kakhulu. Amakhwane i-Guajillo anokunambitheka kwezithelo nokushisa okumaphakathi, kulungele izoso nama-marinade. Amakhwane i-Cascabel anokunambitheka okujulile, okwehlathi, nokushisa okumaphakathi, ngenxa yembewu yawo ekhala lapho uyinyikinya.
- Amakhwane i-Guajillo: Okwezithelo, ukushisa okumaphakathi, okusebenziseka kalula ezosweni nama-marinade
- Amabelekese: Ukunambitheka okungokwamahlathi, ukushisa okulinganiselayo, imbewu ehlukile enyakazayo
Izinketho Ezishisayo: Izilimo ezibomvu ze-Arbol ne-Cayenne
Kwezifiso ezidinga ukushisa okuningi, izilimo ezibomvu ze-Arbol ne-Cayenne zilunge kakhulu. Izilimo ezibomvu ze-Arbol zibomvu ngokukhanyayo futhi zinokushisa okubukhali, okukhaliphile, okufaneleke kakhulu kuma-salsa nososi oshisayo. Amabelekese e-Cayenne engeza ukushisa okunamandla kunoma yisiphi isifiso.
- Izilimo ezibomvu ze-Arbol: Zibomvu ngokukhanyayo, ukushisa okubukhali, kulunge kakhulu kuma-salsa nososi oshisayo
- Amabelekese e-Cayenne: Ashisa kakhulu, asetshenziselwa ukwengeza ukushisa okubabayo
Okubabayo Okwengeziwe: Amabelekese ase-Thai ne-Pequin
Kulabo abathanda ukushisa okukhulu, ama-pepper aseThai kanye nePequin yizinketho. Ama-chili aseThai anokushisa okukhulu, okukhona ezithelweni zaseNingizimu-mpumalanga ye-Asia. Ama-pepper ePequin, noma ama-chili amehlo ezinyoni, amancane kodwa anokushisa okukhulu, afanelekile ukufaka ukushisa okukhulu.
- Ama-Chili aseThai: Ukushisa okukhulu, asetshenziswa ekudleni kwaseNingizimu-mpumalanga ye-Asia
- Ama-Pequin Peppers: Amancane, anokushisa okukhulu, amahle ukufaka ukushisa okukhulu
Indlela Yokulungisa Nokubuyisela Ama-Chili Abomvu Abomile
Ukuze uthole okuningi kuma-chili abomvu abomile, landela izinyathelo ezilula. Amahle ukufaka ukunambitheka kwe-smoky kumasosi noma ukuthinta okushisayo kumarinades. Ukwazi indlela yokuwalungisa kubalulekile.
Ukupheka Ama-Chili Abomile Ukuze Kwandiswe Ukunambitheka
Ukupheka ama-chili abomile kukhulisa ukunambitheka kwawo. Beka nje kwi-skillet eyomile phezu kokushisa okuphakathi. Phendulela kaningi ukuze ugweme ukushisa. Lokhu kukhupha amafutha awo emvelo futhi kukhulisa ukunambitheka kwawo.
Izindlela Zokubuyisela Esiziphakamisayo
Ukuvuselela upelepele omisiwe kubalulekile ezindleleni zokupheka eziningi. Kunezindlela eziningana zokukwenza, ngayinye inezinzuzo zayo.
Indlela Yokucwilisa Ngamanzi Ashisayo
Ukucwilisa upelepele omisiwe emanzini ashisayo kuyashesha. Vele uwacwilise emanzini ashisayo imizuzu engu-20-30. Bayoba buthakathaka futhi balungele ukusetshenziswa. Ukuze uthole amathiphu engeziwe, buka lapha: lomthombo.
Indlela Yokubilisa Ukuze Ube Nokuthamba Okwengeziwe
Ukubilisa upelepele emanzini noma emhluzweni kubenza bathambe. Kubuye kungeze ukunambitheka okwengeziwe okuvela kulowo mhluzi.
Indlela Yokuvuselela | Isikhathi Esidingekayo | Ukuthamba Okutholakalayo |
Ukucwilisa Ngamanzi Ashisayo | 20-30 imizuzu | Buthakathaka futhi buyaguquguquka |
Ukubilisa | 30-60 imizuzu | Buthakathaka kakhulu, buyakwazi ukuxutshwa kalula |
Ukususa Imbewu Neziqu
Ngemva kokuvuselela, susa kalula imbewu neziqu. Sika isiqu, hlehlisa upelepele, bese uyinyikinya imbewu. Lokhu kusiza ukulawula ukushisa esitsheni sakho.
Ukwenza Izinhlamvu Zikapelepele Obomvu Omisiwe Ekhaya
Ukwenza izinhlamvu zikapelepele obomvu omisiwe ekhaya kulula. Yomisa ama-chili kakhudlwana uma kudingeka, bese uwagaya abe izinhlamvu. Sebenzisa isigayo izinongo noma imbiza nesando.
Izinhlamvu zikapelepele obomvu omisiwe zengeza ukunambitheka okunamandla kukapelepele. Zilungile ukuzisebenzisa futhi zingagcinwa isikhathi eside.
Ukusetshenziswa Okudala Kwezinhlamvu Zikapelepele Obomvu Omisiwe
Ama-chili obomvu omisiwe engeza ukunambitheka okunamandla, okubhemayo ezitsheni eziningi. Zinhle ekungezeni ubujamo nokushisa okuncane. Zisebenzise emifuleni noma ezimbalini ezinoshukela ukuze uthole ukunambitheka okumnandi.
La ma-chili ayasebenziseka futhi angathuthukisa izindlela zokupheka eziningi. Azisebenzi kahle nenyama nemifino, engeza ukunambitheka okuyingqayizivele.
Ukwenza Izimbalini Zikapelepele Ezinoshukela Nezomuncu Ezinamandla
Izipheki ezibomvu ezomisiwe zilungele ukwenza izoso ezishisayo nesalsa. Zifake emanzini ukuzithambisa bese uzixuba namatamatisi nezinongo ukuze uthole isinongo esimnandi. Zihamba kahle kwi-tacos noma enyameni eyosiwe.
Ukupheka isoso esishisayo elula, faka izipheki emanzini ashisayo ukuzithambisa. Zixube nogarlik, u-anyanisi, notshwala ukuze uthole isoso elimuncu. Lungisa ukushisa ngokusebenzisa izipheki eziningi noma ezimbalwa.
- Faka izipheki ezibomvu ezomisiwe emanzini ashisayo ukuzithambisa
- Xuba nogarlik, u-anyanisi, notshwala
- Lungisa izinga lokushisa ngokokuthanda kwakho
Ukufaka Amafutha Notswala
Ukufaka amafutha notshwala ngezipheki ezibomvu ezomisiwe kuyindlela enye yokudala. Kubamba ukunambitheka nokushisa kwazo, kwengeza ukushisa okuncane ezidlweni.
Ukuze ufake uwoyela noma i-vinegar, faka ama-peppers ejar elihlanzekile bese uwafaka ngamanzi. Vumela ukuthi ahlale izinsuku ezimbalwa. Bese, uhlunga futhi usebenzise ekuphekeni.
Ukungeza Ubukhulu Ezithelweni Nasemathanjeni
Ama-peppers abomvu abomile athuthukisa izithelweni nasemathanjeni ngombala wawo ocebile. Pholisa futhi ungeze epotini yakho ukuze uthole ukunambitheka okwengeziwe.
Akhona kahle kwi-chili con carne, isitshulu senyama, kanye nesitsha sezitshalo. Ungakha nephunga elinambitheka ngokupheka kuzo emanzini noma esitokisini.
Ukuphucula Ama-Marinades Nama-Rubs
Ama-peppers abomvu abomile enza ukushisa nokunambitheka kuma-marinades nama-rubs. Enza inyama nezitshalo zibe mnandi futhi zibe nephunga elimnandi.
Ukukwenza i-marinade enongwe, hlanganisa upelepele omunye obuyiselwe emanzini namafutha omnqumo, ugalikhi, namakhambi. Ukuze uthole i-rub eyomile, gola upelepele ube yimpuphu bese uwuhlanganisa nezinongo ezifana ne-cumin ne-coriander.
Iziphephile Zethu Zikapelepele Ezishisayo Ongazama Ekhaya
Sijabule ukwabelana ngezindlela zethu zokupheka esizithandayo ezisebenzisa upelepele obomvu omisiwe. Lo upelepele ungeza ukunambitheka okuyingqayizivele nokushisa ezitsheni eziningi. Uenza konke kusuka ekudleni okududuzayo kuya ekudleni okuxubile kube ngcono.
I-Chili Con Carne Yakudala ene-Chilies Omisiwe
Indlela yethu eyintandokazi yi-chili con carne yakudala. Iyintandokazi ngesizathu. Upelepele obomvu omisiwe uyiyisa ezingeni elilandelayo.
Izithako Eziyinhloko Nokulungiswa
Ukuze wenze le chili, uzodinga inyama yenkomo egayiwe, u-anyanisi, ugarlic, kanye nopelepele obomvu omisiwe. Sebenzisa inhlanganisela ka-ancho no-guajillo chilies ukuze uthole ukunambitheka okujulile nokushisa okulinganiselayo. Faka upelepele emanzini ukuze uthambe, bese uwaxuba abe yipasta eshelelayo.
Ukuvuselela Izilimo Ezomisiwe: Cwilisa izilimo ezomisiwe emanzini ashisayo cishe imizuzu engu-20. Kufanele zibe zithambile futhi zibe lula ukuzisebenzisa.
I-Enchilada Sauce Eyenziwe Ekhaya
I-resiphi esiyithandayo i-enchilada sauce eyenziwe ekhaya. Kumele izanywe yinoma ngubani othanda ukudla kwaseMexico.
Ukufeza Ukungaguquguquki Okuphelele
Okubalulekile ku-enchilada sauce enhle ukungaguquguquki okulungile. Kufanele ihlanganise ama-enchilada akho kodwa isakwazi ukuthululwa. Hlanganisa izilimo ezomisiwe ezivuselelwe nge-tomato paste, ugarlic, nezinongo. Vumela ibile kuze kube yilapho ijiyile.
"Ukusebenzisa izilimo ezomisiwe ku-enchilada sauce kungeza ukujula kokunambitheka okunzima ukukuthola ngezilimo ezintsha zodwa. Kuyinambitheka ecebile, eyinkimbinkimbi ephakamisa sonke isidlo."
Umpheki uMaria Rodriguez
I-Arrabbiata Pasta Elishisayo
Ukuze uthole ukushisa okwengeziwe, zama isoso ye-arrabbiata ngezipheki ezibomvu ezomisiwe. Ukushisa kuhambisana nokumuncu kwamathamatisi esitsheni.
Inkukhu ye-Kung Pao Efana Nezase-Asia
Ama-chili abomvu abomile ayisihluthulelo ezitsheni eziningi zase-Asia, njenge-Kung Pao chicken yethu ethandwayo. Enza umphumela oshisayo ophumelelayo ohlangene nosawoti we-soy kanye nogarliki.
Iresiphi | Izithako Eziyinhloko | Izinga Lokushisa |
I-Chili Con Carne Eyisiqhamo | Inyama yenkukhu, ama-chili abomvu abomile, o-anyanisi, ugarliki | Ophakathi |
I-Enchilada Sauce Eyenziwe Ekhaya | Upelepele obomvu omisiwe, i-tomato paste, ugarlic, izinongo | Kancane kuya Phakathi |
I-Arrabbiata Pasta Eyi-Spicy | Upelepele obomvu omisiwe, utamatisi okwethini, ugarlic, uwoyela omnqumo | Kushisa kakhulu |
Inkukhu ye-Kung Pao enezimpawu zase-Asia | Upelepele obomvu omisiwe, inkukhu, i-soy sauce, ugarlic, amantongomane | Kushisa kakhulu |
Ibhotela Elibomvu Elibhemayo Elibhemayo
Ukuze uthole iresiphi elula kodwa enomthelela, zama ibhotela elibhemayo lezinhlamvu ezibomvu ezomisiwe. Kuhle kakhulu enyameni eyosiwe noma emifino.
Ukusebenzisa amachili abomvu omisiwe ekuphekeni kwakho kwengeza ubunzulu, ukushisa, nokwakheka. Sithemba ukuthi lezi zindlela zizokhuthaza ukuba uzame izinto ezintsha ngamachili!
Indlela Yokugcina Amachili Omisiwe Ukuze Ahlelekile
Ukuze ugcine amachili akho omisiwe ehlanzekile futhi enambitheka, ukugcina kahle kubalulekile. Indlela oyigcina ngayo ithonya kakhulu ukunambitheka kwabo, iphunga, kanye nekhwalithi.
Ukukhetha isitsha esifanele kubalulekile ukugcina upelepele omisiwe. Izitsha ezingangeni moya zinhle kakhulu ngoba zigcina umswakama nomoya ngaphandle. Amabhodwe engilazi noma izikhwama zepulasitiki ezingavalwa kabusha zisebenza kahle, kodwa qiniseka ukuthi zomile ngaphambi kokugcina upelepele.
Izitsha Nezimo Zokugcina Ezifanele
Izimo zokugcina zibaluleke njengezitsha. Gcina upelepele omisiwe endaweni epholile, emnyama, kude nelangeni nokushisa. Lokhu kusiza ukugcina umbala wawo nokunambitheka kwawo kukhanya. Futhi, uwagcine omile ukuze ugweme ukuba yisidina noma ukubola.
Isikhala sokupheka esidala, sigxile ekubeni kahle kuhlelwe ama-chili abomvu omisiwe. Phambili, igilasi eligcwele ama-chili abomvu omisiwe, ivulekile kancane, ivumela ama-flakes e-chili omisiwe ukuba aphume phansi phezulu kwetafula lesikhumba. Phakathi, izinhlobo ezahlukene zama-chili—ezithile ziphelele, ezinye ziqhume—zihlelwe kahle ezinkalweni ezihlotshisiwe, zikhombisa izimo zazo ezihlukene nosayizi. Emva, kukhona ishelufu esithambile eshiywe ngezithako nezinsiza zokupheka, ukukhanya kwemvelo okushisayo kugxile kusuka efasiteleni eliseduze, kudala umoya opholile nowamukelekayo. I-angle yekhamera iphakeme kancane kunenhloso, ibamba ubuningi bezinhlobonhlobo nemibala, ibonisa ukushisa nokuthanda ukupheka.
Isikhathi Sokugcina Nezimpawu Zokubola
Amaphepha omisiwe angahlala unyaka noma ngaphezulu uma egcinwe kahle. Adinga ukuba sezitsheni ezingangeni moya endaweni epholile, emnyama. Kodwa, hlola njalo izimpawu zokonakala. Bheka ukubola, iphunga elingajabulisi, noma ukulahlekelwa umbala nephunga. Uma ubona lezi zimpawu, sekuyisikhathi sokuzishintsha.
Ukufriza ngokumelene Nokugcinwa Ephasini
Abanye abantu baphonsa ama-chili peppers abomile ebhakedeni ukuze bahlale isikhathi eside. Ukuwasha kusiza ukugcina ukunambitheka nokuphunga. Kodwa, akudingeki njalo ngaphandle uma uhlala endaweni enomswakama. Ukugcina emaphaketheni kulungile uma indawo yakho ipholile futhi yomile. Khumbula nje ukuwugcina kude nomswakama nokushisa.
Ngamafuphi, ukugcina ama-chili peppers abomile kulula kodwa kudinga ukunakwa okuthile. Ngokukhetha iziqukathi ezifanele nezimo, ungajabulela ama-chili akho abomile isikhathi eside.
Isiphetho
Sibheke izinzuzo eziningi nezindlela zokusebenzisa ama-chili peppers abomvu abomile ekuphekeni. Enza ukunambitheka okukhanyayo, okuyinkimbinkimbi futhi inikeza izinzuzo zempilo. Futhi, zihluke kakhulu ekhitshini.
Ukusebenzisa ama-chili peppers ekuphekeni kuletha ubukhulu nokujabula ezitsheni zethu. Singakha ama-sosi ama-chili anothile nama-salsas, noma sithokozise ama-marinate nama-rubs. Ama-chili peppers abomile ayengeza okuningi kunoma iyiphi ikhitshi.
Njengoba sihlala sizama izinto ezintsha ngekhiwane elibomvu elomisiwe, sizothola ukunambitheka okusha kanye nezinye izindlela zokupheka. Ukwengeza la makhwane ekuphekeni kwethu kungenza izitsha zethu zibe ngcono. Kusivumela ukuthi sihlolisise ukunambitheka okucebile abakunikezayo.
Imibuzo Evame Ukubuzwa
Kungani kufanele sikhethe ikhiwane elibomvu elomisiwe kunelisha ezindleleni zethu zokupheka?
Amakhwane amasha anokunambitheka okumnandi, kodwa la omisiwe anokunambitheka okujulile. Inqubo yokomisa yenza ukunambitheka kube okubhemayo, okomhlaba, nokwezithelo. Lokhu kwenza izitsha zethu zibecebile, kusukela kusitshulu senyama yenkomo kuya ezitshweni zobhontshisi.
Yiyiphi indlela engcono kakhulu yokugcina amabelekese omisiwe ukuze ahlale enomfutho?
Ukugcina amabelekese omisiwe kahle kubalulekile. Sebenzisa iziqukathi ezingangeni moya njengamajaro e-Ball Mason endaweni ebandayo, emnyama. Ukugcina isikhathi eside, isiqandisi sisiza ukugcina amafutha nemibala yazo ikhanyile.
Siyithambisa kanjani kahle iminwe ebomvu eyomisiwe ukuze ibe usosi?
Ukubuyisela emanzini ama-chilies omisiwe kubalulekile. Okokuqala, phosa ku-skillet ye-cast iron ye-Lodge imizuzu emibili. Bese, baphole emanzini ashisayo imizuzu engu-15 kuya kwengu-20. Sekuyilungele ukuhlanganiswa ezithakazelweni noma ezinsalweni.
Ngabe singakwenza ama-flakes omisiwe omnyama ekhaya?
Yebo, ukwenza ama-flakes akho kuyajabulisa. Sebenzisa ama-peppers omisiwe e-Arbol noma e-Cayenne ku-Vitamix noma ku-spice grinder. Lokhu kuhlanganisa ukushisa okukhulu ezithakazelweni zakho.
Yiziphi ama-peppers ashisayo aphakeme kakhulu kumuntu othanda ukunambitheka okuncane?
Kulabo abathanda ukushisa okuncane, ama-chilies e-Ancho noma e-New Mexico ayathandeka. Anokunambitheka okuncane futhi anokunambitheka okuhle, afaneleka ukufaka ukunambitheka ngaphandle kokushisa.
Yiziphi izinzuzo ezisemqoka zempilo esizithola ngokudla ama-peppers ashisayo?
Ama-peppers ashisayo anambitheka futhi anempilo. Agcwele i-capsaicin, engase ikhulise i-metabolism futhi ilwe nokuvuvukala. Futhi anothile nge-Vitamin C kanye nama-antioxidants, okwenza ukudla kube okunempilo futhi okunambitheka.
Kufanele yini sisuse imbewu ngaphambi kokupheka ngopelpele?
Kuya ngezinga lokushisa olifunayo. Imbewu nezingqimba zangaphakathi ziyashisa kakhulu. Zisuse ukuze uthole ukunambitheka okubuthakathaka, njengase-enchilada sauce. Zishiye ukuze uthole i-Thai curry eshisa kakhulu.
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