I-shape yayo yibhodi elide le-pepper.

Ukunambitheka kumnandi

**Inani Lokudla okunomsoco**:  
- Inani eliphezulu lamavithamini C, elisiza ukukhuthaza amasosha omzimba.  
- Kunamavithamini A, i-beta-carotene, okulwa nokuguga nokuvikela amehlo nesikhumba.  
- I-fiber yokudla ikhuthaza ukugayeka kokudla, amakhalori aphansi (cishe u-30kcal/100g), ukukhetha okuhle kokudla okunempilo.